Master of Counselling
Canadian Certified Counsellor
Registered Clinical Counsellor
Licensed Counselling Therapist - Candidate
I work to help my clients get back to where they want to be and to regain control of their lives. I specialize in anxiety, perfectionism, and dealing with intrusive thoughts and urges. I work well with individuals looking to find strategies to deal with their thoughts and emotions so that they can better succeed in work and relationships.
I am a Master of Counselling, certified as a Canadian Clinical Counsellor with the CCPA, Registered Clinical Counsellor with BCACC, and Licensed Counselling Therapist - Candidate with the CCTNB. I hold additional certifications in Acceptance and Commitment Therapy and Trauma-Focused ACT, and bring elements of CBT and DBT into my sessions. Overall, I work to build a friendly partnership where we can explore what is and isn't working in your life, and find more effective alternatives while building the skills to do so.
"I started Counselling as a client, needing support for a rough time in my life. I fell in love with the self-discovery and betterment that it offered me, and that spilled over into schooling and training..."
"My sessions typically involve getting a clear idea of what my client is dealing with, including triggers, context, and reactions, and a collaborative exploration of options. I find we both often learn something about ourselves..."
Brightly lit with comfortable privacy.
Free refreshments while you wait.